So I know I've been a bit slack with keeping up blogging but I'm making the decision to devote more time here in the future. That's not to say I haven't been eating (fairly) well and working out but with the Tone It Up bikini challenge coming up shortly it's time I refocused again. In my defence, I have been far more active on twitter lately which I've found an amazing support and a great place to ask fitness or diet questions - I'd be lost without the wonderful TIU team!
Good news though – last Sunday morning I decided it was time to step back on the scales and I was down to my lowest weight since high school! This was so exciting for me as I didn't have the best week food wise last week and over the last few months I have seemed to hit a bit of a plateau. Sunday was a lovely sunny day which I was so excited to see before we head into winter so off I went on a long walk in the fresh air.
I really like getting outdoor exercise when I can, there's something so reenergizing about breathing in fresh air and hopefully seeing some sunshine. I work in an office during the week and while I am lucky enough to have huge glass windows, looking outside is not he same as enjoying it!
We’re heading into winter here in Australia now so I often like to get out for a walk at lunchtime; by the time I leave for the night it’s starting to get too dark to walk and I leave quite early in the morning for work so don’t always have time to get a walk in then.
Can’t wait for summer to be back although this weekend is supposed to be lovely!
What will you be doing outdoors this weekend?
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