I have recently been reading '5 Minutes a Day' by the wonderful Michelle Bridges from the Biggest Loser and I am really loving this book. It's full of little quotes and short statements to get you motivated and out the door.
I adore Michelle, I think she is such an inspiration and I love her no-nonsense approach to weight-loss and fitness. She looks amazing too so what better way to get motivation when I'm feeling a bit lazy or sluggish!
One of the quotes from her book really stood out to me so I thought I'd share it for a little bit of extra motivation on a Monday morning:
"Motivation is like a bad boyfriend... never there when you need him. Get over it! Turn up and be consistent!"
- Michelle Bridges
I love this quote. Too often we wait for the elusive "motivation" to give us the extra kick in the pants we need to start eating right and working out. It's all too easy to blame a lack of "motivation" for slacking off.
Don't let motivation be another excuse for not starting on the right track right now!
Hope you all have a good week, will definitely be trying to check in more this week after a hectic few weeks now hopefully behind me. :-)
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