Sunday Plan/Prep Day

One of my favourite things to do on a Sunday is take a few minutes out of the day to plan the week ahead and prepare as much as I can for it. I have mentioned this before but I really notice the difference that spending a few minutes refocusing on my goals for the week and planning my meals and workouts can make to my hectic life. We all get busy and have days where we're rushed off our feet, so I like to sit down with my diary and work out when I can fit workouts around whatever is happening that week.

I also use this time to go through the fridge and cupboards and write a grocery list and to prepare as much of my food for the week as I can. Often it can just take running out of something to knock me off track for that meal so I like to make sure I have everything I need before I head into a new week. I'll fill my water bottles, premix my Meta-D or Bombshell Spell and pre-cut fruit and portion it into containers.
I'll work out which meals I will be home for that week and plan healthy dinners and enough for leftovers for the nights I need to grab something on the go.

Here's some of what I got up to tonight:

My Tankini, Bombshell Spell and One-pieces all ready to go for the week!

How do you like to prepare for the week ahead?